Here’s one of the pins on my Health, Fitness, Well being board on Pinterest.
Along the pinning and re-pinning, one user had said: Makes you rethink all of the fad diets. Your body needs energy to run which comes from sugar (basically). The type of sugar you supply is where the difference lies. Fruits and veggies are great for vitamins and nutrients but don’t supply long amounts of energy.
The info-graphic says it all, and it makes sense. The MyFitnessPal app is free and it looks promising, give it a go, goodness knows I need a proper journal about these things. I haven’t tried the other two … as yet anyway so don’t forget them too.