Hi everyone! The week’s come to a close once more (thank goodness, too!) and I have some very positive things to report:
I’ve been getting regular exercise! I’ve been varying the different kinds and I research the more I learn about what’s good for my body and what’s not. I feel myself changing from the indifferent cherub that I was into a more health gal and I must say all that time I’ve invested in myself lately has left me energized after each session.
I’ve been eating healthier too, an essential aspect if I want to live longer and to shed the unnecessary fat masses from my body. I have cut out soda completely. You can say I’ve gone cold turkey on coffee, it’s only in pure desperation I get a tiny-ish cup when the alternative is to keep my eyes open with matchsticks! I’ve been drinking lots more water and resumed my tea drinking – no cream, no sugar and to my surprise I discovered that I’ve come to love it like that, before I had to restrain myself from gagging.
Big improvement! Eating healthy doesn’t mean sacrificing taste, there are tons of ways to get those taste buds in a tap-dancing frenzy! One word: Pinterest. Here’ what, go there if you haven’t already. Get yourself an account and get pinning, and I’m talking health and fitness so don’t stray away (because it is so horrifically easy to do) other stuff can wait! There you can find groovy tips and link backs to fitness websites and helpful videos.
So all in all, despite a couple minor lapses, I’m on track and I’m feeling good. But (and there is a but) all good thing must have an end somewhere, I have a list of thinks to frown upon. Oh well, I have to go now.