An open letter to the suicidal

(US and International suicide hotlines at the end)

Dear fellow humans,

If you made it past a really bad yesterday it means that you’re still here today, able to reach a computer, your eyes aren’t burning badly and too blurry from exhaustion. That’s a lot than what some people can say, the ones that collapse into an unconscious heap, sleep-starved. I don’t know what your life is like so I’m not going to pretend that I do but I have an idea of  how it can knock a body down.

It’s extremely saddening to hear when someone gives up on the whole business of existing. Suicide isn’t the solution. If anything, it makes life even more terrible for those still alive. This is issue has been plaguing me off and on for the past few months; why is it so appealing? Oblivion? But what use is that? When so many people are fighting every second, grabbing with hands and feet onto the thread that still binds them to life.

“There’s no such thing as an ordinary human.”

~The (ninth) Doctor

To friends and family and co-workers and even strangers

I understand it’s difficult to spot when when someone is thinking about committing suicide but whenever you see a friend depressed or withdrawn, try to talk to them. A lot of people feel unloved and not cared for, that they’re so insignificant that their absence won’t even matter. Show them that you’re there whenever they need you.

I honestly can't remember where I found this and I sincerely hope it's not something I be sue over.

I honestly can’t remember where I found this and I sincerely hope it’s not something I could be sued over.

To you, the suicidal

Don’t do it. Please please please don’t. You’re so much more than nothing. You can turn around if you try and you really have to try. If not for your sake now, think about the family and friends and the strangers you’ll never meet, because you can affect everyone of them. One man caused the holocaust, he made that difference. So what change can you, a good person, make?

“900 years of time and space and I’ve never met anyone who wasn’t important.”

- The (tenth) Doctor

You can be so much more. There might not be anyone else there for you but you. You are all that you have and you can be strong. I know, personally, someone who very nearly killed herself for the most stupid reason and today she see’s what a fool she was. Not all worries are stupid, or inconsequential but if you’re still breathing the next day, well, it means that it hasn’t destroyed you. If you can survive another day then you can do it again, again … and a thousand other days.

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Infographic: The Complete Guide to Calories

Here’s one of the pins on my Health, Fitness, Well being board on Pinterest.

via Pinterest. Click to see more.

Along the pinning and re-pinning, one user had said: Makes you rethink all of the fad diets. Your body needs energy to run which comes from sugar (basically). The type of sugar you supply is where the difference lies. Fruits and veggies are great for vitamins and nutrients but don’t supply long amounts of energy.

The info-graphic says it all, and it makes sense. The MyFitnessPal app is free and it looks promising, give it a go, goodness knows I need a proper journal about these things. I haven’t tried the other two … as yet anyway so don’t forget them too.

A few things I’m happy about

Hi everyone! The week’s come to a close once more (thank goodness, too!) and I have some very positive things to report:

(via) Pinterest has always been very supportive. Thanks pinnies!

I’ve been getting regular exercise! I’ve been varying the different kinds and I research the more I learn about what’s good for my body and what’s not. I feel myself changing from the indifferent cherub that I was into a more health gal and I must say all that time I’ve invested in myself lately has left me energized after each session. Continue reading

What ticks me off: Date formats on food stuffs.

Doesn’t it irk you when you go to your local supermarket and check the expiry date on that can of corn and see 03/06/09? Is it 3rd of June 2009? The 9th of March 2006? Perhaps the 6th of September 2003? You just don’t know and when you inquire at the cashier, or ask the manager, no one can’t tell either. Is that corn safe to eat? Or will I be poisoned before I turned 20?

I am definitely sure there are consumers out there all over the world are bewildered. What I suggest is that there should be a standard international format for the expiry dates. I’m unaware if there’s already one in place, and I will check that out soon enough,  but what if producers don’t abide to it? We’re screwed (if such words offend you please let me know, my apologies if I already have) anyway. This is just a thought I fished out from some corner of my brain, I’d meant to post about this earlier but I forgot. Again.

I’m just fed and up. What else can I say?

Now have your say and rant along with me :)

Cheers!

A note to you, my valued readers: Continue reading

Be careful folks, and please buckle up those seat belts

Source: zenaaauto.cz

A few hours ago I was in the supermarket and I saw a couple of the staff running out of the building. I asked what was wrong and Andy told me that there has been an accident right in front, the music was a bit loud here I was that’s why I didn’t hear the crash, and folks, that was all I needed to hear before I made a run for it myself.

The first thing I saw was a small crowd gathering before the scene. A young girl in a green tunic dress, around 11 or so, stood about a foot from me, looking feint I didn’t know if I was the sight before her that shook her up, but it wasn’t until a man ran to her and picked her up then I realized she was a victim. Someone told me she was in one of the cars in the unfortunate event.

All I could say is that it was terrible. Walking up a few steps closer I inhaled the harsh smelling smoke coming off from the vehicles. I just stood and stared like the others there, I’ve never been at the sight of a car crash before it seemed unreal for a moment, then one of the drivers involved started to swear at the other. Continue reading

Beauty Isn’t What Makes You Beautiful

Devina:

Now that you’ve said it, I have to agree with you Daphne. Our attitudes tell the world what kind of person we are. Thanks for the eye opener, others should read this too :)

Originally posted on An Evil Nymph's Blog:

Alright now you might be thinking that I’m going to lecture you on the fact on which everyone babbles about yet never really apply it in their minds: that beauty lies in the soul, in one’s personality, and not in exterior beauty.

Yes, I don’t disagree with that.

But I’ve found that the real problem is how to make your beautiful personality visible? I mean, I know for all of us, especially women, it’s hard to believe that we are beautiful, because every morning our mirror claims otherwise. We know that we have amazing personalities but only we know. What about the others then? It’s hard for them to break the ice to finally reach this beauty that lies inside, and most of them just won’t bother digging. So how to make the link between interior and exterior beauty?

And before you click out of this page, which I hope…

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Wait a second there weight

Source: bodestoreproducts.com

I’m going to be honest and say that I’m self conscious about my body weight (amongst a few other things), a lot of people are. Why am I so worried that I don’t have a flat tummy like the other girls or like the models in the magazines? I thought that people would love me more, nobody likes a fat kid, I mean those women look beautiful, slim, graceful and lithe. Society has painted this picture that skinny or slim women are beautiful and desirable and I was mesmerized by the pretty colours and wanted to be in that painting.

There was a point in my life, around 7th grade, that I began to eat less and less (I did not stop eating at together) and exercised more than I should when I should have gotten more sleep instead. I got my results, I dropped a few pounds, yippie, though I felt much weaker physically and mentally. The dreaded pounds caught up with me again after a while and by now I was just frustrated and more self conscious than before.

I read a lot, all kinds of books with all kind of stories and information and lessons the authors have learned over their years. I can’t remember exactly what I had read or what I had seen on television that had snagged my attention. The question was why was it important to be skinny? I stated my reasons above. But it got me thinking, is it important what people thought about me if I was fat? Shouldn’t it be about the person who I am inside? I could lose weight and gain it all back again  but the person who I am will not change. Skinny does not necessarily mean smart or, as I’ve come to accept, beautiful or even healthy. Continue reading

Let’s get physical, physical

Devina:

Nice guns, you keep at it girl!

Originally posted on Rant and Roll:

I have a love-hate relationship with my gym:

Love: It’s cheap as hell. For twenty-three bucks a month I feel as though my range to complain is quite, shall we say, limited.

Hate: Because it’s cheap as hell it’s a bit of a crap box. There is zero air circulation and the exposed pipes drip like dripping things (to the point where you start to think that you’re sweating more than you actually are.) I already sweat like a glass blower’s arse and because there is zero air flow, whenever I lift weights in front of the mirror I bloody-well fog up the part of glass in front of which I’m standing.

That this makes me feel sexy as all get out is an understatement.

And is also a lie.

That's me to the left. End of my second half marathon. I AM SWEATING.

Love: On days where I feel like the athlete of the century it has everything I…

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