I was revising and a sudden realization slowly revealed itself; meiosis is a beautiful thing, the process itself and the outcome.
Here’s one of the pins on my Health, Fitness, Well being board on Pinterest.
Along the pinning and re-pinning, one user had said: Makes you rethink all of the fad diets. Your body needs energy to run which comes from sugar (basically). The type of sugar you supply is where the difference lies. Fruits and veggies are great for vitamins and nutrients but don’t supply long amounts of energy.
The info-graphic says it all, and it makes sense. The MyFitnessPal app is free and it looks promising, give it a go, goodness knows I need a proper journal about these things. I haven’t tried the other two … as yet anyway so don’t forget them too.
Hi everyone! The week’s come to a close once more (thank goodness, too!) and I have some very positive things to report:
I’ve been getting regular exercise! I’ve been varying the different kinds and I research the more I learn about what’s good for my body and what’s not. I feel myself changing from the indifferent cherub that I was into a more health gal and I must say all that time I’ve invested in myself lately has left me energized after each session. Continue reading
I love tea, and this is how I brew it.All the equipment you need to brew tea: a teapot (this Royal Albert teaset is from a British charity store), a glass jug, a digital thermometer and a digital weighing spoon (all from eBay), hot water, and tea leaves (from T2 and Tea Leaves in Melbourne).These are some of the teas I keep in stock: …
Doesn’t it irk you when you go to your local supermarket and check the expiry date on that can of corn and see 03/06/09? Is it 3rd of June 2009? The 9th of March 2006? Perhaps the 6th of September 2003? You just don’t know and when you inquire at the cashier, or ask the manager, no one can’t tell either. Is that corn safe to eat? Or will I be poisoned before I turned 20?
I am definitely sure there are consumers out there all over the world are bewildered. What I suggest is that there should be a standard international format for the expiry dates. I’m unaware if there’s already one in place, and I will check that out soon enough, but what if producers don’t abide to it? We’re screwed (if such words offend you please let me know, my apologies if I already have) anyway. This is just a thought I fished out from some corner of my brain, I’d meant to post about this earlier but I forgot. Again.
I’m just fed and up. What else can I say?
Now have your say and rant along with me
A note to you, my valued readers: Continue reading
A few hours ago I was in the supermarket and I saw a couple of the staff running out of the building. I asked what was wrong and Andy told me that there has been an accident right in front, the music was a bit loud here I was that’s why I didn’t hear the crash, and folks, that was all I needed to hear before I made a run for it myself.
The first thing I saw was a small crowd gathering before the scene. A young girl in a green tunic dress, around 11 or so, stood about a foot from me, looking feint I didn’t know if I was the sight before her that shook her up, but it wasn’t until a man ran to her and picked her up then I realized she was a victim. Someone told me she was in one of the cars in the unfortunate event.
All I could say is that it was terrible. Walking up a few steps closer I inhaled the harsh smelling smoke coming off from the vehicles. I just stood and stared like the others there, I’ve never been at the sight of a car crash before it seemed unreal for a moment, then one of the drivers involved started to swear at the other. Continue reading
Alright now you might be thinking that I'm going to lecture you on the fact on which everyone babbles about yet never really apply it in their minds: that beauty lies in the soul, in one's personality, and not in exterior beauty.
Yes, I don't disagree with that.
But I've found that the real problem is how to make your beautiful personality visible?
I’m going to be honest and say that I’m self conscious about my body weight (amongst a few other things), a lot of people are. Why am I so worried that I don’t have a flat tummy like the other girls or like the models in the magazines? I thought that people would love me more, nobody likes a fat kid, I mean those women look beautiful, slim, graceful and lithe. Society has painted this picture that skinny or slim women are beautiful and desirable and I was mesmerized by the pretty colours and wanted to be in that painting.
There was a point in my life, around 7th grade, that I began to eat less and less (I did not stop eating at together) and exercised more than I should when I should have gotten more sleep instead. I got my results, I dropped a few pounds, yippie, though I felt much weaker physically and mentally. The dreaded pounds caught up with me again after a while and by now I was just frustrated and more self conscious than before.
I read a lot, all kinds of books with all kind of stories and information and lessons the authors have learned over their years. I can’t remember exactly what I had read or what I had seen on television that had snagged my attention. The question was why was it important to be skinny? I stated my reasons above. But it got me thinking, is it important what people thought about me if I was fat? Shouldn’t it be about the person who I am inside? I could lose weight and gain it all back again but the person who I am will not change. Skinny does not necessarily mean smart or, as I’ve come to accept, beautiful or even healthy. Continue reading
I have a love-hate relationship with my gym:
Love: It’s cheap as hell. For twenty-three bucks a month I feel as though my range to complain is quite, shall we say, limited.
Hate: Because it’s cheap as hell it’s a bit of a crap box. There is zero air circulation and the exposed pipes drip like dripping things (to the point where you start to think that you’re sweating more than you actually are.) I already sweat like a glass blower’s arse and because there is zero air flow, whenever I lift weights in front of the mirror…
Even if you boast 20/20, you should pay a visit to an eye-care specialist. “The eyes are one place in the body through which we can actually see veins and arteries firsthand, with no surgery or cameras,” says Shantan Reddy, M.D., an ophthalmologist and retinal specialist at New York University Langone Medical Center. That’s why an eye doctor may be the first to detect a serious health problem such as diabetes or high blood pressure …
Read more on What Your Eyes Say About Your Health | Yahoo! Health.